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Mindful Conflict Management: Finding Peace in Your Relationship

Mindful Conflict Management: Finding Peace in Your Relationship

Put aside your preconceived notions and seek to understand their perspective fully. This act of empathetic listening allows for a deeper connection and validation of each other’s feelings, even if you disagree. Mindful communication is another critical component. When discussing sensitive topics, choose your words carefully and avoid blame or judgment. Use “I” statements to …