From Woof to Well-Behaved: Effective Dog Training Techniques
Therapy equips individuals with valuable skills to manage life’s challenges effectively. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapies are just a few examples of evidence-based approaches that teach coping mechanisms and resilience strategies. These techniques empower individuals to reframe negative thought patterns, regulate emotions, and develop healthier ways of responding to stressors. …